Nutrition & Diet

The idea that plant-based eaters need to carefully “combine” proteins at every meal to avoid deficiency is largely outdated nutrition

“It doesn’t matter when you eat, only how much” was the conventional wisdom for a long time. More recent research

An apple and a can of soda can contain a similar number of grams of sugar, yet nutritionally they behave

Gut health has become one of the biggest trends in nutrition, and probiotics are usually front and center in that

Antioxidants are one of the most heavily marketed nutrition buzzwords, printed on everything from juice bottles to skincare products. The

Most sodium advice focuses on the salt shaker, but that’s actually the smallest piece of the puzzle for most people.

“One drink” means very different amounts of actual alcohol depending on what’s in the glass. A tall craft beer, a

Protein needs vary a lot more than the old “0.8 grams per kilogram” reference most people remember from a nutrition

Before you can set a calorie target for weight loss, maintenance, or muscle gain, you need a starting number: how

The “anabolic window” — the idea that you have a narrow 30-to-60-minute window after a workout to consume protein or