Healthy Habits

A glass of wine can feel like it helps you unwind and fall asleep faster — and it often does,

The blue light from phone and tablet screens gets a lot of attention, but the bigger sleep disruptor for most

Naps have a mixed reputation — some people swear by them, others find a nap leaves them groggier than before

Americans now spend an estimated 93% of their time indoors or inside vehicles, leaving roughly 7% of life under natural

Most advice about building new habits focuses on willpower or motivation, both of which are unreliable on a bad day.

Cold showers have gone from an ascetic personal habit to a mainstream wellness recommendation, with claims ranging from immune support

“Too much screen time” has become a catch-all worry, but recent research has gotten more specific about what’s actually happening:

Search “morning routine” and you’ll find no shortage of elaborate five-step rituals promising to transform your entire day: cold plunges,

“Blue light from your phone is ruining your sleep” has become one of those health facts everyone repeats, alongside a

It is 11 p.m., you are lying in bed wide awake, and you cannot figure out why, since your last