Drxty - Page 2 of 13 - Practical, everyday health and wellness guidance

Loneliness and Physical Health: What the Research Shows

Loneliness has increasingly been discussed as a public health concern in its own right, not just an unpleasant emotional experience. […]

Maya Chen / July 30, 2026

Emotional regulation isn’t about suppressing feelings or forcing constant positivity — it’s the ability to notice, understand, and respond to

Imposter syndrome describes a persistent internal experience of feeling like a fraud, despite clear external evidence of competence and achievement

Feeling a little nervous before a presentation or a first date is a normal, nearly universal experience. Social anxiety disorder

Maya Chen / July 30, 2026

Sleeping in, staying up late, and generally letting the weekend schedule drift can feel like well-earned freedom after a demanding

Multitasking is often worn as a badge of efficiency, but decades of cognitive psychology research point to a less flattering

Shinrin-yoku, or “forest bathing,” began as a public health initiative in Japan in the 1980s and has since become a

Maya Chen / July 30, 2026

A to-do list tells you what needs to get done; it doesn’t tell you when. Time-blocking fills that gap by

Digital minimalism isn’t about quitting technology altogether — it’s a more deliberate approach to deciding which digital tools actually add

Irritable bowel syndrome affects an estimated 10-15% of people worldwide, making it one of the most common gastrointestinal conditions, yet